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Tuna Soft Tacos

A definite kid pleaser - packed with nutrition and energy.

Rate It
Serves/Makes:4 tacos
Preparation Time:15 Minutes
Time to Table:15 Minutes

Tuna Soft Tacos Ingredients

8 corn or small flour tortillas, warmed
1 cup (200 mL) shredded cabbage
1/2 avocado, sliced or chopped
1/4 cup (50 mL) chopped red onion
1 pouch (85 g) Clover Leaf Rip'n Ready Pouch TM, Yellowfin Tuna Pouch

Preparation

    For each taco, stack 2 tortillas together. Split cabbage, avocado, onion and tuna evenly between each taco. Fold and serve with salsa.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 210
Fat 6 g 9%
Saturated Fat 0.5 g
Trans Fat 0 g
Saturated +
 Trans
3%
Cholesterol 10 mg
Sodium 135 mg 6%
Carbohydrate 32 g 11%
Fibre 4 g 16%
Sugar 1 g
Protein 8 g
Vitamin A
Vitamin C 15%
Calcium 2%
Iron 4%

CLAIMS PER SERVING

- Low in Saturated Fat
 
- Trans Fat Free
 
- Low in Cholesterol
 
- Low in Sodium
 
- High Source of Fibre
 
- Good Source of Vitamin C

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 210
Fat 6 g 9%
Saturated Fat 0.5 g
Trans Fat 0 g
Saturated +
 Trans
3%
Cholesterol 10 mg
Sodium 135 mg 6%
Carbohydrate 32 g 11%
Fibre 4 g 16%
Sugar 1 g
Protein 8 g
Vitamin A
Vitamin C 15%
Calcium 2%
Iron 4%

CLAIMS PER SERVING

- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Low in Sodium
- High Source of Fibre
- Good Source of Vitamin C






 

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