Tuna Sloppy Joes
Kids love these messy sandwiches and moms will love this (hidden veggie) tuna version that is so tasty no-one will miss the beef.
| Serves/Makes: | 4 |
| Preparation Time: | 10 Minutes |
| Cook Time: | 15 Minutes |
| Time to Table: | 25 Minutes |
Tuna Sloppy Joes Ingredients
| 1 tbsp (15 mL) | vegetable oil |
| 1 | small onion, very finely chopped |
| 1 cup (250 mL) | grated carrot |
| 1 | small red pepper, very finely chopped |
| 1 can (284 mL) | sodium-reduced condensed tomato soup |
| 1 tbsp (15 mL) | balsamic vinegar |
| 2 tsp (10 mL) | each dry mustard powder and chili powder |
| 1 tsp (5 mL) | each Worcestershire sauce and honey |
| 2 cans (170 g each) | Clover Leaf Flaked Light Tuna in Water, drained |
| 4 | toasted whole grain hamburger or hoagie rolls |
| 1/2 cup (125 mL) | reduced-fat shredded Cheddar cheese |
| 1 | green onion, chopped (optional) |
Preparation
- Heat the oil in a skillet set over medium heat. Add the onion, carrot and red pepper. Cook, stirring occasionally, for 5 minutes or until softened.
- Stir in the soup, 1 can of water, vinegar, mustard powder, chili powder, Worcestershire sauce and honey. Bring to a boil. Simmer, stirring often, for 8 minutes or until thickened.
- Stir in the tuna and cook, stirring occasionally, for 2 to 3 minutes or until heated through. Spoon the tuna mixture over toasted buns; top with cheese and green onion (if using) . Makes 4 servings.
- Tip:
- Use a food processor to help chop the vegetables super-finely so that your kids won't notice them.
Nutrients Per Serving
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CLAIMS PER SERVING- High Source of Fibre - Excellent Source of Protein - Excellent Source of Vitamin A - Excellent Source of Vitamin C - Source of Calcium - Good Source of Iron |
