Tuna Mashies
| Serves/Makes: | 4 |
| Preparation Time: | 5 Minutes |
| Time to Table: | 5 Minutes |
prepared with:
Ingredients
| 2 cans (85 g each) | Clover Leaf Flaked Light Tuna - Lemon & Pepper |
| 1 cup (250 mL) | leftover mashed potatoes |
| 2 tsp (10 mL) | fresh dill, chopped |
| 1 | green onion, chopped |
| 2 tsp (10 mL) | lime juice |
Preparation
-
- Combine all of the ingredients and stir thoroughly.
- Serve mixture cold or at room temperature on whole grain (or wheat) toast, cut diagonally, with a side of veggies, as a snack or for lunch.
- Tip:
- When preparing mashed potatoes, consider using mini red and white varieties. Leave the skins on for added nutrients in addition to that "rustic, home-style" appearance.
- If you don't have leftover mashed potatoes, packaged & already prepared mashed potatoes are available in the refrigerated section of most grocery stores. Alternatively, use instant mashed potatoes, following package instructions.
Nutrients Per Serving
| Amount Per Serving |
% Daily Value |
|
|---|---|---|
| Calories | 45 | |
| Fat | 2 g | 3% |
| Saturated Fat | 0.3 g | |
| Trans Fat | 0 g | |
| Saturated + Trans |
2% | |
| Cholesterol | 15 mg | |
| Sodium | 330 mg | 14% |
| Carbohydrate | 11 g | 4% |
| Fibre | 1 g | 4% |
| Sugar | 1 g | |
| Protein | 10 g | |
| Vitamin A | ||
| Vitamin C | 8% | |
| Calcium | 2% | |
| Iron | 4% |
CLAIMS PER SERVING
- Low in Fat- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Source of Protein
- Source of Vitamin C
Nutrients Per Serving
| Amount Per Serving |
% Daily Value | |
|---|---|---|
| Calories | 45 | |
| Fat | 2 g | 3% |
| Saturated Fat | 0.3 g | |
| Trans Fat | 0 g | |
| Saturated + Trans |
2% | |
| Cholesterol | 15 mg | |
| Sodium | 330 mg | 14% |
| Carbohydrate | 11 g | 4% |
| Fibre | 1 g | 4% |
| Sugar | 1 g | |
| Protein | 10 g | |
| Vitamin A | ||
| Vitamin C | 8% | |
| Calcium | 2% | |
| Iron | 4% |
- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Source of Protein
- Source of Vitamin C
