Tuna Mashies
Here's a 'Take 5' tuna recipe that kid's will enjoy. Using left over mashed potato, Clover Leaf's Lemon & Pepper Flavoured Tuna other ingredients, this 5 minute recipe is a great snack and a filling meal. Tuna Mashies also make great tuna sandwiches.
| Serves/Makes: | 4 |
| Preparation Time: | 5 Minutes |
| Time to Table: | 5 Minutes |
Tuna Mashies Ingredients
| 2 cans (85 g each) | Clover Leaf Flaked Light Tuna - Lemon & Pepper |
| 1 cup (250 mL) | leftover mashed potatoes |
| 2 tsp (10 mL) | fresh dill, chopped |
| 1 | green onion, chopped |
| 2 tsp (10 mL) | lime juice |
Preparation
- Combine all of the ingredients and stir thoroughly.
- Serve mixture cold or at room temperature on whole grain (or wheat) toast, cut diagonally, with a side of veggies, as a snack or for lunch.
Tip:
- When preparing mashed potatoes, consider using mini red and white varieties. Leave the skins on for added nutrients in addition to that "rustic, home-style" appearance.
- If you don't have leftover mashed potatoes, packaged & already prepared mashed potatoes are available in the refrigerated section of most grocery stores. Alternatively, use instant mashed potatoes, following package instructions.
Nutrients Per Serving
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CLAIMS PER SERVING- Low in Saturated Fat - Trans Fat Free - Low in Cholesterol - Source of Protein - Source of Vitamin C |
