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Tuna Curry in a Hurry

This 'Take 5' tuna recipe uses 5 ingredients and takes just 5 minutes to prepare. Tuna Curry in a Hurry uses Clover Leaf Spicy Thai Chili Flavoured Tuna and works well with naan and rice.

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Serves/Makes:2
Preparation Time:5 Minutes
Time to Table:5 Minutes
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Tuna Curry in a Hurry

Serves/Makes:2
Preparation Time:5 Minutes
Time to Table:5 Minutes

prepared with Flaked Light Tuna - Spicy Thai Chili

Flaked Light Tuna - Spicy Thai Chili

Tuna Curry in a Hurry Ingredients

1 tbsp (15 mL) butter
1 clove garlic, minced
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 cup (250 mL) low fat sour cream
1 tsp (5 mL) curry powder

Preparation

  1. Over medium heat melt butter in a large saucepan. Add garlic.
  2. Stir in tuna, sour cream and curry powder.
  3. Heat until warm and serve over rice or accompany with Naan bread if desired.
  4. Garnish with cilantro (optional).

Nutrients Per Serving

  Amount Per
Serving		 % Daily Value
 
Calories 380
Fat 26 g 40%
Saturated Fat 13 g
Trans Fat 0.3 g
Saturated +
 Trans		 67%
Cholesterol 95 mg
Sodium 130 mg 5%
Carbohydrate 19 g 6%
Fibre 1 g 4%
Sugar 9 g
Protein 20 g
Vitamin A
Vitamin C 2%
Calcium 15%
Iron 60%

CLAIMS PER SERVING

- Low in Sodium
 
- Excellent Source of Protein
 
- Good Source of Calcium
 
- Excellent Source of Iron

Ingredients

1 tbsp (15 mL) butter
1 clove garlic, minced
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 cup (250 mL) low fat sour cream
1 tsp (5 mL) curry powder

CLAIMS PER SERVING

- Low in Sodium
 
- Excellent Source of Protein
 
- Good Source of Calcium
 
- Excellent Source of Iron

Preparation

  1. Over medium heat melt butter in a large saucepan. Add garlic.
  2. Stir in tuna, sour cream and curry powder.
  3. Heat until warm and serve over rice or accompany with Naan bread if desired.
  4. Garnish with cilantro (optional).

Nutrients Per Serving

  Amount Per
Serving		 % Daily Value
 
Calories 380
Fat 26 g 40%
Saturated Fat 13 g
Trans Fat 0.3 g
Saturated +
 Trans		 67%
Cholesterol 95 mg
Sodium 130 mg 5%
Carbohydrate 19 g 6%
Fibre 1 g 4%
Sugar 9 g
Protein 20 g
Vitamin A
Vitamin C 2%
Calcium 15%
Iron 60%

Nutrients Per Serving

  Amount Per
Serving		 %
Daily Value
Calories 380
Fat 26 g 40%
Saturated Fat 13 g
Trans Fat 0.3 g
Saturated +
 Trans		 67%
Cholesterol 95 mg
Sodium 130 mg 5%
Carbohydrate 19 g 6%
Fibre 1 g 4%
Sugar 9 g
Protein 20 g
Vitamin A
Vitamin C 2%
Calcium 15%
Iron 60%

CLAIMS PER SERVING

- Low in Sodium
- Excellent Source of Protein
- Good Source of Calcium
- Excellent Source of Iron




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