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Tuna Bruschetta

A light and tasty bruschetta using Italian dressing and small pitas for a tasty tuna alternative.

Rate It
Serves/Makes:16 appetizers
Preparation Time:15 Minutes
Cook Time: 2 Minutes
Time to Table:17 Minutes

Tuna Bruschetta Ingredients

1 can (170 g) Clover Leaf Flaked White Tuna, drained
1 medium tomato, diced
1 clove garlic, minced
1/4 cup (50 mL) zesty light Italian dressing, divided
2 tbsp (30 mL) chopped fresh parsley
1 tbsp (15 mL) chopped fresh basil
16 mini pita bread (6 oz/170 g pkg)

Preparation

  1. In small bowl, combine tuna, tomato, garlic, 2 tbsp (30 mL) Italian dressing, parsley and basil; cover and refrigerate about 30 minutes to allow flavours to blend.
  2. Meanwhile, lightly press any puffiness from pitas; place on baking sheet and lightly toast tops under broiler. Brush with remaining Italian dressing.
  3. Divide tuna mixture among pitas. Broil until heated through and edges of pitas are light golden brown, about 2 minutes. Serve immediately.
  4. Hint
    To prepare Shrimp Bruschetta, substitute 1 can Clover Leaf Small Shrimp for the tuna.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 45
Fat 0.5g 1%
Saturated Fat 0.1 g
Trans Fat 0 g
Saturated +
 Trans
1%
Cholesterol 5 mg
Sodium 150 mg 6%
Carbohydrate 7 g 2%
Fibre 1 g 4%
Sugar 1 g
Protein 4 g
Vitamin A
Vitamin C 4%
Calcium
Iron 4%

CLAIMS PER SERVING

- Low in Fat
 
- Low in Saturated Fat
 
- Trans Fat Free
 
- Low in Cholesterol

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 45
Fat 0.5g 1%
Saturated Fat 0.1 g
Trans Fat 0 g
Saturated +
 Trans
1%
Cholesterol 5 mg
Sodium 150 mg 6%
Carbohydrate 7 g 2%
Fibre 1 g 4%
Sugar 1 g
Protein 4 g
Vitamin A
Vitamin C 4%
Calcium
Iron 4%

CLAIMS PER SERVING

- Low in Fat
- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol






 

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