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Tuna Couscous Salad

Here's a quick, make ahead meal, perfect for in-between errands, to keep you fuelled longer. Use any of Clover Leaf Flavoured Tuna selections in this dish.

Rate It
Serves/Makes:1
Preparation Time:15 Minutes
Time to Table:15 Minutes

Tuna Couscous Salad Ingredients

1 cup (250 mL) couscous
1 can (85 g) Clover Leaf Skipjack Flaked Light Tuna - Tomato & Onion
1 tbsp (15 mL) lemon or lime juice
1 tbsp (15 mL) chopped fresh parsley
1 tbsp (15 mL) chopped fresh mint
2 green shallots (thin spring onions), sliced

Preparation

  1. Cook the couscous according to directions on the package (omitting any oil required) .
  2. Transfer to a bowl and stir in Clover Leaf Tomato & Onion Tuna, lemon or lime juice, chopped parsley, mint and green shallots.
  3. Mix well together and serve, either warm or cold.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 790
Fat 3.5 g 5%
Saturated Fat 0.5 g
Trans Fat 0 g
Saturated +
 Trans
3%
Cholesterol 35 mg
Sodium 370 mg 15%
Carbohydrate 150 g 50%
Fibre 11 g 44%
Sugar 5 g
Protein 38 g
Vitamin A 10%
Vitamin C 30%
Calcium 8%
Iron 35%

CLAIMS PER SERVING

- Low in Saturated Fat
 
- Trans Fat Free
 
- Very High Source of Fibre
 
- Source of Protein
 
- Source of Vitamin A
 
- Excellent Source of Vitamin C
 
- Source of Calcium
 
- Excellent Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 790
Fat 3.5 g 5%
Saturated Fat 0.5 g
Trans Fat 0 g
Saturated +
 Trans
3%
Cholesterol 35 mg
Sodium 370 mg 15%
Carbohydrate 150 g 50%
Fibre 11 g 44%
Sugar 5 g
Protein 38 g
Vitamin A 10%
Vitamin C 30%
Calcium 8%
Iron 35%

CLAIMS PER SERVING

- Low in Saturated Fat
- Trans Fat Free
- Very High Source of Fibre
- Source of Protein
- Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Excellent Source of Iron






 

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Canned Tuna, Salmon & Other Seafood Products