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Thai Tuna Wraps

The savoury flavours of ginger, peanut butter and cider vinegar combined with the convenience of packaged coleslaw make a wonderful wrap.

Rate It
Serves/Makes:4
Preparation Time:15 Minutes
Time to Table:15 Minutes

Thai Tuna Wraps Ingredients

1/4 cup (50 mL) light mayonnaise
2 tbsp (30 mL) cider vinegar
1 1/2 tbsp (22 mL) peanut butter
1 tsp (5 mL) grated fresh ginger root
1/4 tsp (1 mL) each salt and pepper
1 can (170 g) Clover Leaf Flaked White Tuna, drained
2 cups (500 mL) purchased broccoli slaw or coleslaw
4 (6-inch/15 cm) flour tortillas
chopped peanuts (optional)

Preparation

  1. Whisk together mayonnaise, vinegar, peanut butter, ginger, salt and pepper until smooth. Stir in tuna and slaw.
  2. Spoon onto tortillas and roll up to enclose filling; cut in half.
  3. Hint:
    For added crunch, add some chopped peanuts.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 330
Fat 18 g 28%
Saturated Fat 3 g
Trans Fat 0 g
Saturated +
 Trans
15%
Omega-3 Polyunsaturates 0.4 g
Cholesterol 30 mg
Sodium 800 mg 33%
Carbohydrate 27 g 9%
Fibre 2 g 8%
Sugar 2 g
Protein 16 g
Vitamin A
Vitamin C 10%
Calcium 6%
Iron 15%

CLAIMS PER SERVING

- Source of Fibre
 
- Source of Protein
 
- Source of Vitamin C
 
- Source of Calcium
 
- Good Source of Iron
 
- Source of omega-3

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 330
Fat 18 g 28%
Saturated Fat 3 g
Trans Fat 0 g
Saturated +
 Trans
15%
Omega-3 Polyunsaturates 0.4 g
Cholesterol 30 mg
Sodium 800 mg 33%
Carbohydrate 27 g 9%
Fibre 2 g 8%
Sugar 2 g
Protein 16 g
Vitamin A
Vitamin C 10%
Calcium 6%
Iron 15%

CLAIMS PER SERVING

- Source of Fibre
- Source of Protein
- Source of Vitamin C
- Source of Calcium
- Good Source of Iron
- Source of omega-3






 

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