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Tangy Tuna Ginger Broth

A soothing 'Take 5' recipe using tuna steak in lemon and pepper flavour....a must have in your tuna recipe repertoire.

Rate It
Serves/Makes:2
Preparation Time:5 Minutes
Time to Table:5 Minutes

Tangy Tuna Ginger Broth Ingredients

2 pouches (113g) Clover Leaf Yellowfin Tuna Steak - Lemon Pepper
1 garlic clove, minced
1 tbsp (15 mL) pureed, packaged ginger
2 cups (500 mL) low-sodium vegetable broth
1 cup rice vermicelli noodles (angel-hair style)

Preparation

  1. In a large pot, combine the tuna, garlic and ginger; sauté together for 2 minutes.
  2. Add the vegetable broth and noodles and bring to a boil.
  3. Serve immediately. If desired, garnish with Thai basil leaves and/or lemon wedge.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 270
Fat 6 g 9%
Saturated Fat 1 g
Trans Fat 0 g
Saturated +
 Trans
5%
Omega-3 Polyunsaturates 0.5 g
Cholesterol 40 mg
Sodium 450 mg 19%
Carbohydrate 25 g 8%
Fibre 3 g 12%
Sugar 3 g
Protein 25 g
Vitamin A
Vitamin C 2%
Calcium 2%
Iron 10%

CLAIMS PER SERVING

- Low in Saturated Fat
 
- Trans Fat Free
 
- Source of Fibre
 
- Excellent Source of Protein
 
- Source of Iron
 
- Source of omega-3

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 270
Fat 6 g 9%
Saturated Fat 1 g
Trans Fat 0 g
Saturated +
 Trans
5%
Omega-3 Polyunsaturates 0.5 g
Cholesterol 40 mg
Sodium 450 mg 19%
Carbohydrate 25 g 8%
Fibre 3 g 12%
Sugar 3 g
Protein 25 g
Vitamin A
Vitamin C 2%
Calcium 2%
Iron 10%

CLAIMS PER SERVING

- Low in Saturated Fat
- Trans Fat Free
- Source of Fibre
- Excellent Source of Protein
- Source of Iron
- Source of omega-3






 

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