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Sundried Tomato and Basil Tuna Pasta

A hot meal in 15 minutes!! You can mix-n'-match different pastas with Clover Leaf's 7 Flavoured Tuna varieties.

Rate It
Serves/Makes:2
Preparation Time:5 Minutes
Cook Time: 10 Minutes
Time to Table:15 Minutes

Sundried Tomato and Basil Tuna Pasta Ingredients

2 cups (500 mL) penne pasta
1 tbsp (15 mL) olive oil
1 cup (250 mL) mushrooms, sliced
1 can (396 mL) diced tomatoes
1 tbsp (15 mL) tomato paste
1 can (85 g) Clover Leaf Skipjack Flaked Light Tuna-Sundried Tomato & Basil
1 tbsp (15 mL) chopped fresh parsley

Preparation

  1. Cook pasta according to package directions, drain.
  2. Heat the olive oil in a frying pan.
  3. Add the mushrooms and sautée for 2 minutes.
  4. Add the can of tomatoes and tomato paste, cook over low-medium heat for 5 minutes.
  5. Stir in Clover Leaf Sundried Tomato & Basil Tuna and chopped parsley. Cook for 1 minute longer.
  6. Stir in the pasta and mix well.
  7. Serve immediately.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 630
Fat 11 g 17%
Saturated Fat 1.5 g
Trans Fat 0 g
Saturated +
 Trans
8%
Cholesterol 15 mg
Sodium 650 mg 27%
Carbohydrate 105 g 35%
Fibre 4 g 16%
Sugar 13 g
Protein 26 g
Vitamin A 15%
Vitamin C 70%
Calcium 4%
Iron 35%

CLAIMS PER SERVING

- Low in Saturated Fat
 
- Trans Fat Free
 
- Low in Cholesterol
 
- High Source of Fibre
 
- Good Source of Vitamin A
 
- Excellent Source of Vitamin C
 
- Excellent Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 630
Fat 11 g 17%
Saturated Fat 1.5 g
Trans Fat 0 g
Saturated +
 Trans
8%
Cholesterol 15 mg
Sodium 650 mg 27%
Carbohydrate 105 g 35%
Fibre 4 g 16%
Sugar 13 g
Protein 26 g
Vitamin A 15%
Vitamin C 70%
Calcium 4%
Iron 35%

CLAIMS PER SERVING

- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- High Source of Fibre
- Good Source of Vitamin A
- Excellent Source of Vitamin C
- Excellent Source of Iron






 

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