Tuna and Pasta Salad
The summer flavours of fresh tomatoes and basil pesto combine in this colourful fresh salad.
| Serves/Makes: | 4 |
| Preparation Time: | 15 Minutes |
| Cook Time: | 8 Minutes |
| Time to Table: | 23 Minutes |
Tuna and Pasta Salad Ingredients
| 1 1/2 cups (375 mL) | rotini pasta |
| 1 can (170 g) | Clover Leaf Solid White Tuna, drained and broken into chunks |
| 1 cup (250 mL) | canned or frozen (thawed) corn |
| 1 | large tomato, seeded and chopped |
| Dressing | |
| 3 tbsp (45 mL) | white wine vinegar |
| 2 tbsp (30 mL) | olive oil |
| 2 tbsp (30 mL) | prepared pesto |
| 1/2 tsp (2 mL) | salt |
| Romaine | |
| Fresh basil, chopped (optional) |
Preparation
- Cook rotini according to package directions. Drain and chill under cold running water. Mix with tuna, corn and tomato.
- Place dressing ingredients in jar, shake to mix well. Toss with salad. Serve immediately or chill until serving time. Serve on romaine and garnish with basil, if desired.
Nutrients Per Serving
|
CLAIMS PER SERVING- Source of Protein - Good Source of Vitamin C - Source of Calcium - Excellent Source of Iron - Source of Omega-3 |
