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Spicy Curry Tuna

A great 'Take 5' tuna recipe using just 5 ingredients including Clover Leaf Spicy Thai Chili Flavoured Tuna and ready in 5 minutes. The mixture works well in a tuna sandwich, too.

Rate It
Serves/Makes:2
Preparation Time:5 Minutes
Time to Table:5 Minutes

Spicy Curry Tuna Ingredients

2 cans (85 g each) Clover Leaf, Flaked Light Tuna - Spicy Thai Chili
1 tsp (5 mL) pureed, packaged ginger
3 tbsp (45 mL) finely chopped green onion, divided
1/4 tsp (1 mL) curry powder
2 tbsp (30 mL) mayonnaise

Preparation

  1. Mix tuna, ginger, chopped onion (reserve some for garnish) , curry powder and mayonnaise.
  2. Serve over cooked rice noodles or basmati rice or toast.
  3. Garnish with reserved chopped green onion, before serving.

 

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 220
Fat 12 g 18%
Saturated Fat 2 g
Trans Fat 0 g
Saturated +
 Trans
10%
Cholesterol 40 mg
Sodium 580 mg 24%
Carbohydrate 13 g 4%
Fibre 2 g 8%
Sugar 10 g
Protein 15 g
Vitamin A
Vitamin C 4%
Calcium
Iron 60%

CLAIMS PER SERVING

- Low in Saturated Fat
 
- Trans Fat Free
 
- Source of Fibre
 
- Excellent Source of Protein
 
- Excellent Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 220
Fat 12 g 18%
Saturated Fat 2 g
Trans Fat 0 g
Saturated +
 Trans
10%
Cholesterol 40 mg
Sodium 580 mg 24%
Carbohydrate 13 g 4%
Fibre 2 g 8%
Sugar 10 g
Protein 15 g
Vitamin A
Vitamin C 4%
Calcium
Iron 60%

CLAIMS PER SERVING

- Low in Saturated Fat
- Trans Fat Free
- Source of Fibre
- Excellent Source of Protein
- Excellent Source of Iron






 

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