Spaghetti Tuna
Bring home the taste of Italy with this kid friendly meal.
| Serves/Makes: | 4 |
| Preparation Time: | 30 Minutes |
| Time to Table: | 30 Minutes |
Spaghetti Tuna Ingredients
| 3 tbsp (45 mL) | olive oil, divided |
| 1/4 cup (50 mL) | coarsely chopped onion |
| 1 can (796 mL) | diced tomatoes |
| salt and pepper | |
| 2 | fresh basil leaves, chopped or 1 tsp (5 mL) dried basil |
| 2 cans (85 g each) | Clover Leaf Solid Light Tuna in Olive Oil |
| 1 lb (454 g) | spaghetti or linguine |
Preparation
- Heat 2 tbsp (30 mL) olive oil in saucepan, over medium-high heat. Add onions and cook, stir until softened, about 3 mins. Add tomatoes. Season with salt and pepper and stir in basil. Bring to a boil. Reduce heat to med-low and simmer until sauce thickens, about 20 mins.
- Flake the tuna into the tomato sauce. Cover and simmer to heat through, 8 to 10 mins. Meanwhile, cook pasta according to package directions. Drain; then toss pasta with remaining 1 tbsp (15 mL) olive oil and sauce. Serve immediately.
Nutrients Per Serving
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CLAIMS PER SERVING- Very High Source of Fibre - Source of Protein - Good Source of Vitamin A - Excellent Source of Vitamin C - Excellent Source of Iron |
