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Seaside Caesar

This tuna salad recipe is delicious, quick and easy to do. Ready in 5 minutes using Clover Leaf Lemon & Pepper Flavoured Tuna, this 'Take 5' recipe works well as part of a meal or before a workout.

Rate It
Serves/Makes:2
Preparation Time:5 Minutes
Time to Table:5 Minutes

Seaside Caesar Ingredients

2 cans (85 g each) Clover Leaf Flaked Light Tuna - Lemon & Pepper
3 cups (750 mL) romaine lettuce, torn
1/2 cup (125 mL) croutons, store bought
1/4 cup (50 mL) low fat Caesar dressing
3 tbsp (45 mL) parmesan cheese, grated

Preparation

  1. Toss together the tuna with the romaine, croutons and dressing.
  2. Sprinkle the parmesan cheese over top and serve immediately.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 120
Fat 8 g 12%
Saturated Fat 2.5 g
Trans Fat 0 g
Saturated +
 Trans
13%
Cholesterol 35 mg
Sodium 880 mg 37%
Carbohydrate 16 g 5%
Fibre 2 g 8%
Sugar 7 g
Protein 24 g
Vitamin A
Vitamin C 35%
Calcium 15%
Iron 15%

CLAIMS PER SERVING

- Source of Fibre
 
- Excellent Source of Protein
 
- Excellent Source of Vitamin C
 
- Good Source of Calcium
 
- Good Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 120
Fat 8 g 12%
Saturated Fat 2.5 g
Trans Fat 0 g
Saturated +
 Trans
13%
Cholesterol 35 mg
Sodium 880 mg 37%
Carbohydrate 16 g 5%
Fibre 2 g 8%
Sugar 7 g
Protein 24 g
Vitamin A
Vitamin C 35%
Calcium 15%
Iron 15%

CLAIMS PER SERVING

- Source of Fibre
- Excellent Source of Protein
- Excellent Source of Vitamin C
- Good Source of Calcium
- Good Source of Iron






 

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