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Salmon 'n' Green Bean Salad

This easy salmon recipe works as a lunch option and a dinner course. Add this 'Take 5' to your recipes for salmon collection.

Rate It
Serves/Makes:2
Preparation Time:5 Minutes
Time to Table:5 Minutes

Salmon 'n' Green Bean Salad Ingredients

1 cup (250 mL) green beans, cut in half
1 can (170 g) Clover Leaf Skinless Boneless Sockeye Salmon, drained
2 cups (500 mL) seasonal greens
2 tbsp (30 mL) olive oil
2 tbsp (30 mL) balsamic vinegar

Preparation

 

  1. In a saucepan, cook the green beans in boiling water for 3 minutes; rinse in cold water and drain.
  2. Toss with salmon, broken into chunks.
  3. In a serving dish, place salmon and bean mixture over top of greens.
  4. Whisk the olive oil and balsamic vinegar together. Drizzle over salad.
  5. If desired, sprinkle with toasted almonds and season with salt and pepper to taste.
  6. Serve by itself or with toasted bread.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 290
Fat 19 g 29%
Saturated Fat 3 g
Trans Fat 0 g
Saturated +
 Trans
15%
Omega-3 Polyunsaturates 1.4 g
Cholesterol 50 mg
Sodium 350 mg 15%
Carbohydrate 8 g 3%
Fibre 2 g 8%
Sugar 4 g
Protein 20 g
Vitamin A 10%
Vitamin C 25%
Calcium 4%
Iron 10%

CLAIMS PER SERVING

- Source of Fibre
 
- Excellent Source of Protein
 
- Good Source of Vitamin A
 
- Excellent Source of Vitamin C
 
- Source of Iron
 
- Source of Omega-3

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 290
Fat 19 g 29%
Saturated Fat 3 g
Trans Fat 0 g
Saturated +
 Trans
15%
Omega-3 Polyunsaturates 1.4 g
Cholesterol 50 mg
Sodium 350 mg 15%
Carbohydrate 8 g 3%
Fibre 2 g 8%
Sugar 4 g
Protein 20 g
Vitamin A 10%
Vitamin C 25%
Calcium 4%
Iron 10%

CLAIMS PER SERVING

- Source of Fibre
- Excellent Source of Protein
- Good Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Iron
- Source of Omega-3






 

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