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Salmon and Feta Pie

Ideal entertaining recipe for brunch or light supper. Simplify preparation by using a frozen pie crust.

Rate It
Serves/Makes:8
Preparation Time:15 Minutes
Cook Time: 40 Minutes
Time to Table:55 Minutes

Salmon and Feta Pie Ingredients

1 cup (250 mL) 2% cottage cheese
1/2 pkg (125 g) light cream cheese, softened
3 eggs
2-3 tsp (10-15 mL) chopped fresh dill
1/4 tsp (1 mL) black pepper
1 can (170 g) Clover Leaf Atlantic Salmon, Skinless and Boneless, drained
2 green onions, chopped
1/2 cup (125 mL) crumbled light feta cheese
1 9-inch (23 cm) unbaked frozen deep dish pie shell, thawed according to package directions

Preparation

  1. In food processor or blender, process cottage cheese until smooth. Add cream cheese and process until smooth. Add eggs, dill and pepper; blend until smooth.
  2. Stir in salmon, green onions and feta. Pour into pie crust.
  3. Bake at 375°F (190°C) 35-40 minutes or until set. Serve warm or chilled.
  4. Hint:
    Instead of feta, substitute other favourite cheeses: cheddar or Swiss. This pie may be prepared up to a day ahead; cover and refrigerate. Reheat at 350°F (180°C) about 20 minutes.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 290
Fat 18 g 28%
Saturated Fat 6 g
Trans Fat 0 g
Saturated +
 Trans
30%
Omega-3 Polyunsaturates 0.4 g
Cholesterol 110 mg
Sodium 530 mg 22%
Carbohydrate 17 g 6%
Fibre 0 g
Sugar 3 g
Protein 14 g
Vitamin A 10%
Vitamin C 2%
Calcium 10%
Iron 4%

CLAIMS PER SERVING

- Source of Vitamin A
 
- Source of Calcium
 
- Source of Omega-3

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 290
Fat 18 g 28%
Saturated Fat 6 g
Trans Fat 0 g
Saturated +
 Trans
30%
Omega-3 Polyunsaturates 0.4 g
Cholesterol 110 mg
Sodium 530 mg 22%
Carbohydrate 17 g 6%
Fibre 0 g
Sugar 3 g
Protein 14 g
Vitamin A 10%
Vitamin C 2%
Calcium 10%
Iron 4%

CLAIMS PER SERVING

- Source of Vitamin A
- Source of Calcium
- Source of Omega-3






 

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