Salmon Frittata
A sumptuous breakfast or brunch like this Frittata can help take you through those really trying days at work and on weekends.
| Serves/Makes: | 6 |
| Preparation Time: | 15 Minutes |
| Cook Time: | 15 Minutes |
| Time to Table: | 30 Minutes |
Salmon Frittata Ingredients
| 1 can (170 g) | Clover Leaf Pink Salmon, Skinless and Boneless |
| 2 tbsp (30 mL) | butter or margarine |
| 1 cup (250 mL) | sliced fresh mushrooms |
| 1/2 cup (125 mL) | sliced celery |
| 1/4 cup (50 mL) | chopped green onions |
| 1/4 cup (50 mL) | slivered green pepper |
| 2 | cloves garlic, minced |
| 1/4 tsp (1 mL) | each dried basil & oregano leaves |
| 1/4 tsp (1 mL) | each salt & pepper |
| 8 | eggs |
| 1/4 cup (50 mL) | milk |
Preparation
- Drain salmon and separate into chunks with a fork, set aside.
- Melt butter in large 12-inch (30 cm) non-stick frypan.
- Add mushrooms, celery, green onions, green pepper, garlic, basil, oregano, salt and pepper to pan.
- Sauté over high heat until vegetables are tender-crisp; remove from heat.
- Beat together eggs and milk; pour over vegetables in pan.
- Arrange chunks of salmon over top.
- Cover and cook over medium-low heat 10 to 15 min. or until eggs are set.
Nutrients Per Serving
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CLAIMS PER SERVING- Source of Iron |
