Salmon Fettucini Alfredo
This is a light version of alfredo sauce to compliment the salmon and asparagus.
| Serves/Makes: | 3 |
| Preparation Time: | 15 Minutes |
| Cook Time: | 8 Minutes |
| Time to Table: | 23 Minutes |
Salmon Fettucini Alfredo Ingredients
| 8 oz (250 g) | fettucini |
| 2 cups (500 mL) | sliced asparagus (about 1/2 lb/250 g) |
| 1 | large clove garlic, minced |
| 2 tbsp (30 mL) | water |
| 1 cup (250 mL) | milk |
| 1/4 cup (50 mL) | light cream cheese |
| 1/4 tsp (1 mL) | each pepper and nutmeg (optional) |
| 1 can (170 g) | Clover Leaf Sockeye Salmon, Skinless and Boneless, drained |
| 1/2 cup (125 mL) | grated Parmesan cheese |
Preparation
- Cook fettucini according to package directions; drain.
- Meanwhile, in covered skillet over medium heat, cook asparagus, garlic and water 2-3 minutes or until asparagus is just tender.
- Whisk together milk, cream cheese, pepper and nutmeg (if using) ; stir into skillet. Cook and stir until thickened. Add salmon, cheese and drained fettucini and toss well.
- Serve immediately with additional Parmesan cheese, if desired. Hint:
If asparagus is not in season, substitute broccoli florets.
Nutrients Per Serving
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CLAIMS PER SERVING- Excellent Source of Protein - Excellent Source of Vitamin A - Source of Vitamin C - Excellent Source of Calcium - Good Source of Iron - Source of omega-3 - Good source of vitamin D |
