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Salmon Cucumber Couscous

This Mediterranean-style salmon recipe is a quick 'Take 5' recipe that will fill you up like a main meal. 

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Serves/Makes:2
Preparation Time:5 Minutes
Time to Table:5 Minutes

Salmon Cucumber Couscous Ingredients

1 cup (250 mL) couscous, uncooked
1 can (170g) Clover Leaf Skinless Boneless Sockeye Salmon, drained
1 cup (250 mL) cucumber, diced
1/2 red bell pepper, diced
1/4 cup (50 mL) low calorie Herb n' Garlic vinaigrette

Preparation

  1.  In a medium bowl, combine the dried couscous with 1¼ cups boiling water.
  2. Cover with plastic wrap for 4 minutes. Peel the plastic wrap away and with a fork, stir the couscous.
  3. Add the salmon, vinaigrette, diced cucumber and pepper.
  4. Toss together and serve on its own, garnished with cucumber round slices or in an iceberg lettuce cup, if desired.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 520
Fat 10 g 15%
Saturated Fat 2 g
Trans Fat 0 g
Saturated +
 Trans
10%
Omega-3 Polyunsaturates 2.5 g
Cholesterol 40 mg
Sodium 670 mg 28%
Carbohydrate 78 g 26%
Fibre 4 g 16%
Sugar 5 g
Protein 29 g
Vitamin A 15%
Vitamin C 80%
Calcium 2%
Iron 15%

CLAIMS PER SERVING

- Low in Saturated Fat
 
- Trans Fat Free
 
- High Source of Fibre
 
- Excellent Source of Protein
 
- Good Source of Vitamin A
 
- Excellent Source of Vitamin C
 
- Good Source of Iron
 
- Source of omega-3

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 520
Fat 10 g 15%
Saturated Fat 2 g
Trans Fat 0 g
Saturated +
 Trans
10%
Omega-3 Polyunsaturates 2.5 g
Cholesterol 40 mg
Sodium 670 mg 28%
Carbohydrate 78 g 26%
Fibre 4 g 16%
Sugar 5 g
Protein 29 g
Vitamin A 15%
Vitamin C 80%
Calcium 2%
Iron 15%

CLAIMS PER SERVING

- Low in Saturated Fat
- Trans Fat Free
- High Source of Fibre
- Excellent Source of Protein
- Good Source of Vitamin A
- Excellent Source of Vitamin C
- Good Source of Iron
- Source of omega-3






 

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