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Salmon Chick Pea Salad

Here's a filling and yet simple salmon recipe from our 'Take 5' collection. 

Rate It
Serves/Makes:2
Preparation Time:5 Minutes
Time to Table:5 Minutes

Salmon Chick Pea Salad Ingredients

1 can (170 g) Clover Leaf Skinless Boneless Sockeye Salmon, drained
11/4 cup (275 mL) chick peas, drained
1 cup (250 mL) cherry tomatoes, chopped; reserve 1/2 a cherry tomato for garnish
1 sweet yellow pepper, half diced, half cut into rings
1/4 cup (50 mL) low fat Italian dressing

Preparation

  1. Toss together the salmon, chick peas, tomatoes, diced pepper and dressing.
  2. Serve over top of your favourite greens or on its own.
  3. Garnish with half a cherry tomato or yellow bell pepper rings and a sprig of chervil.

TIP: You can use any one of Clover Leaf's skinless boneless salmon products: Sockeye, Pink or Atlantic.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 370
Fat 14 g 22%
Saturated Fat 2.5 g
Trans Fat 0 g
Saturated +
 Trans
13%
Omega-3 Polyunsaturates 2.5 g
Cholesterol 40 mg
Sodium 640 mg 27%
Carbohydrate 34 g 11%
Fibre 6 g 24%
Sugar 8 g
Protein 27 g
Vitamin A 10%
Vitamin C 140%
Calcium 6%
Iron 30%

CLAIMS PER SERVING

- Very High Source of Fibre
 
- Excellent Source of Protein
 
- Source of Vitamin A
 
- Excellent Source of Vitamin C
 
- Source of Calcium
 
- Excellent Source of Iron
 
- Source of omega-3

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 370
Fat 14 g 22%
Saturated Fat 2.5 g
Trans Fat 0 g
Saturated +
 Trans
13%
Omega-3 Polyunsaturates 2.5 g
Cholesterol 40 mg
Sodium 640 mg 27%
Carbohydrate 34 g 11%
Fibre 6 g 24%
Sugar 8 g
Protein 27 g
Vitamin A 10%
Vitamin C 140%
Calcium 6%
Iron 30%

CLAIMS PER SERVING

- Very High Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Excellent Source of Iron
- Source of omega-3






 

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