Salmon Burgers
Looking to enhance your family's burger repertoire? Here's a homemade healthy option, grilled or pan fried, that works well on a bun or with a garden salad. Make it a Salmon Night!
| Serves/Makes: | 4 |
| Preparation Time: | 10 Minutes |
| Cook : Time: | 10 Minutes |
| Time to Table: | 50 Minutes |
Salmon Burgers Ingredients
| 2 cans (170 g each) | Clover Leaf® Skinless Boneless Sockeye Salmon, drained |
| 1 | large fresh egg, slightly beaten |
| 1/2 cup (125 mL) | chopped onion |
| 1/2 cup (125 mL) | diced green bell pepper |
| 1/2 cup (125 mL) | fresh whole wheat bread crumbs |
| 1 tbsp (15 mL) | lemon juice |
| 1 tsp (5 mL) | grated lemon peel |
| 1/2 tsp (2 mL) | dry rosemary, crushed |
| pinch ground black pepper | |
| 1 tbsp (15 mL) | vegetable oil |
| 4 | hamburger buns, toasted |
| Condiments, dill pickle, lettuce, tomato and/or red onion (optional) |
Preparation
- Combine salmon, egg, onion, bell pepper, bread crumbs, lemon juice, lemon peel, rosemary and black pepper.
- Form mixture into 4 burgers. Chill for at least 1/2 hour to set.
- Heat the oil in a large, nonstick skillet set over medium heat. Add the burgers without crowding the pan. Cook for 3 to 5 minutes per side, or until lightly browned. Transfer burgers to toasted buns and top with your favorite condiments, pickle, lettuce, tomato and red onion, as desired.
- Tips:
To grill the burgers, preheat the grill to medium and grease well. Place burgers on the grill and cook for 3 minutes per side or until lightly browned.
Clover Leaf® offers Skinless Boneless Atlantic Salmon and Skinless Boneless Pink Salmon, as well.
Nutrients Per Serving
|
CLAIMS PER SERVING- Excellent Source of Protein - Source of Vitamin A - Excellent Source of Vitamin C - Source of Calcium - Good Source of Iron - Source of omega-3 |
