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Salmon Bisque

A warm comforting dish sure to calm and soothe the family on drab, dreary days.

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Serves/Makes:4-6
Preparation Time:30 Minutes
Time to Table:30 Minutes

Salmon Bisque Ingredients

2 tbsp (30 mL) butter or margarine
1/4 cup (50 mL) finely chopped onion
1/2 cup (125 mL) finely chopped celery
1 can (170 g) Clover Leaf Skinless & Boneless Pink Salmon
1 can (284 mL) cream of celery soup
1/2 soup can milk
1/2 soup can water
2 tbsp (30 mL) ketchup
2 tbsp (30 mL) finely chopped fresh parsley
1/4 tsp (1 mL) dried thyme
1/8 tsp (0.5 mL) pepper

Preparation

    Melt butter in medium saucepan over medium heat. Stir in onion and celery until translucent and lightly golden, about 3 minutes. Remove from heat. Add salmon chunks and juice. Add all remaining ingredients. Return to heat, stirring gently until mixture begins to simmer. Remove from heat. Serve at once.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 150
Fat 9 g 14%
Saturated Fat 3.5 g
Trans Fat 0.2 g
Saturated +
 Trans
19%
Cholesterol 40 mg
Sodium 670 mg 28%
Carbohydrate 8 g 3%
Fibre 2 g 8%
Sugar 4 g
Protein 10 g
Vitamin A 10%
Vitamin C 6%
Vitamin D 8%
Calcium 6%
Iron 4%

CLAIMS PER SERVING

- Source of Fibre
 
- Source of Vitamin A
 
- Source of Vitamin C
 
- Source of Vitamin D
 
- Source of Calcium

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 150
Fat 9 g 14%
Saturated Fat 3.5 g
Trans Fat 0.2 g
Saturated +
 Trans
19%
Cholesterol 40 mg
Sodium 670 mg 28%
Carbohydrate 8 g 3%
Fibre 2 g 8%
Sugar 4 g
Protein 10 g
Vitamin A 10%
Vitamin C 6%
Vitamin D 8%
Calcium 6%
Iron 4%

CLAIMS PER SERVING

- Source of Fibre
- Source of Vitamin A
- Source of Vitamin C
- Source of Vitamin D
- Source of Calcium






 

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