Tuna Lentil Dip
A game night tuna dip recipe with tuna steak. Clover Leaf 'Take 5' recipes cover your needs every time.
| Serves/Makes: | 2 cup (500 mL) |
| Preparation Time: | 5 Minutes |
| Time to Table: | 5 Minutes |
Tuna Lentil Dip Ingredients
| 1 can (28 oz.) (796 mL) | lentils, drained and rinsed |
| 2 pouches (113g each) | Clover Leaf Yellowfin Tuna Steak - Fresh Thai Herb |
| 1 | tomato, diced |
| 3 tbsp (45 mL) | fresh cilantro, chopped |
| approx. 80 chips (115-120 g) | whole grain or multi-grain tortilla chips |
Preparation
- Mash lentils into rough puree and set aside.
- Over medium heat, add the juices from the tuna pouch, but not the tuna steak. Add the lentils and fry for 3 minutes while stirring.
- Microwave the tuna for 30 seconds.
- Cover base of serving dish with lentil mixture; layer with the crumbled tuna and top with diced tomato and cilantro.
- Serve with whole grain or multi-grain tortilla chips or pita crisps.
Tip: Alternative accompaniments with the dip are pita chips, crackers or flatbreads.
Nutrients Per Serving
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CLAIMS PER SERVING- Trans Fat Free - Low in Cholesterol - Very High Source of Fibre - Source of Iron |
