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Warm Crab Dip

So easy and perfect for a Potluck Party.

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Serves/Makes:2 cup (500 mL)
Preparation Time:15 Minutes
Cook Time: 20 Minutes
Time to Table:25 Minutes

Warm Crab Dip Ingredients

1 pkg (227g) Clover Leaf Crab Delectables™, Flake Style
1/4 cup (50 mL) Break•Free Liquid Eggs, well shaken
1/4 cup (50 mL) mayonnaise or light mayonnaise
1 tbsp (15 mL) ketchup
1 tsp (5 mL) each Dijon mustard and lemon juice
1/4 tsp (1 mL) each salt and pepper
1 green onion, very thinly sliced

Preparation

  1. Preheat oven to 350°F (180°C) . In large bowl, combine half the crab with the eggs, mayonnaise, ketchup, Dijon mustard and lemon juice, salt and pepper in a food processor. Pulse until blended but not smooth. Stir in remaining crab flakes and green onion. Transfer to a lightly greased 2 cup (500 mL) baking dish.
  2. Cover with foil and bake for 20 minutes or until heated through. Broil for 1 to 2 minutes or until golden. Serve immediately with flat bread, crudité or crackers.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 90
Fat 6 g 9%
Saturated Fat 1 g
Trans Fat 0 g
Saturated +
 Trans
5%
Cholesterol 5 mg
Sodium 350 mg 15%
Carbohydrate 6 g 2%
Fibre 0 g
Sugar 2 g
Protein 3 g
Vitamin A
Vitamin C 2%
Calcium
Iron 2%

CLAIMS PER SERVING

- Low in Saturated Fat
 
- Trans Fat Free
 
- Low in Cholesterol

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 90
Fat 6 g 9%
Saturated Fat 1 g
Trans Fat 0 g
Saturated +
 Trans
5%
Cholesterol 5 mg
Sodium 350 mg 15%
Carbohydrate 6 g 2%
Fibre 0 g
Sugar 2 g
Protein 3 g
Vitamin A
Vitamin C 2%
Calcium
Iron 2%

CLAIMS PER SERVING

- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol






 

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