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Pizza Norway

A delicious and easy way to add omega-3's to your pizza! Not to mention calcium, vitamin D, iron …

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Serves/Makes:4
Preparation Time:15 Minutes
Bake Time: 20 Minutes
Time to Table:35 Minutes

Pizza Norway Ingredients

2 (12 inch) prepared pizza crusts
1/2 tsp (2 mL) dried oregano or 1 tsp chopped fresh oregano
1 can (8 oz) tomato sauce
1 1/2 - 2 cups (375- 500 mL) mozzarella cheese
2 cans (106 g each) Clover Leaf Brisling Sardines-Mediterranean, drained
1/2 cup (125 mL) sliced black olives
2 tbsp (30 mL) sliced roasted red bell peppers
grated Parmesan cheese

Preparation

  1. Spread tomato sauce evenly over pizza crusts.
  2. Grate or slice mozzarella and layer on top of sauce.
  3. Arrange sardines in single layer on pizza.
  4. Bake in 425° oven for 8 to 10 minutes.
  5. Remove and arrange olives and bell pepper on pizza. Sprinkle with oregano and Parmesan cheese and return to oven.
  6. Bake another 5 to 10 minutes, until crust is crisp.
  7. Remove. Cut into wedges and serve at once.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 560
Fat 26 g 40%
Saturated Fat 10 g
Trans Fat 0.1 g
Saturated +
 Trans
51%
Omega-3 Polyunsaturates 1.5 g
Cholesterol 65 mg
Sodium 1540 mg 64%
Carbohydrate 55 g 18%
Fibre 4 g 16%
Sugar 5 g
Protein 33 g
Vitamin A 10%
Vitamin C 20%
Calcium 60%
Iron 35%

CLAIMS PER SERVING

- High Source of Fibre
 
- Excellent Source of Protein
 
- Source of Vitamin A
 
- Good Source of Vitamin C
 
- Excellent Source of Calcium
 
- Excellent Source of Iron
 
- Source of omega-3

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 560
Fat 26 g 40%
Saturated Fat 10 g
Trans Fat 0.1 g
Saturated +
 Trans
51%
Omega-3 Polyunsaturates 1.5 g
Cholesterol 65 mg
Sodium 1540 mg 64%
Carbohydrate 55 g 18%
Fibre 4 g 16%
Sugar 5 g
Protein 33 g
Vitamin A 10%
Vitamin C 20%
Calcium 60%
Iron 35%

CLAIMS PER SERVING

- High Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Good Source of Vitamin C
- Excellent Source of Calcium
- Excellent Source of Iron
- Source of omega-3






 

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