Tuna and Broccoli Penne
Light and savoury pasta main dish that cooks the broccoli with the pasta to save time.
| Serves/Makes: | 3-4 |
| Preparation Time: | 15 Minutes |
| Cook Time: | 9 Minutes |
| Time to Table: | 24 Minutes |
Tuna and Broccoli Penne Ingredients
| 2 cups (500 mL) | penne pasta |
| 2 cups (500 mL) | broccoli florets |
| ¾ cup (175 mL) | chicken broth |
| 2 | cloves garlic, minced |
| 2 tbsp (30 mL) | Dijon mustard |
| 1 tbsp (15 mL) | lemon juice |
| 1 tsp (5 mL) | cornstarch |
| 1/8-1/4 tsp (0.5-1 mL) | red pepper flakes |
| 1 can (170 g) | Clover Leaf Chunk Light Tuna, drained |
| sliced red onions (optional) |
Preparation
- In large saucepan, cook pasta according to package directions. Add broccoli to pasta for the last 2 minutes of cooking time. Drain.
- Meanwhile, whisk together chicken broth, garlic, mustard, lemon juice, cornstarch and red pepper flakes. Pour into skillet and bring to boil; simmer 2 minutes. Add tuna; heat through.
- Add drained penne and broccoli to skillet, toss lightly to combine. If you like, you can garnish with sliced red onions.
- Serve with grated Parmesan cheese, if desired.
Tip:
Other favourite fresh or frozen vegetables may be used and cooked in the same way.
Nutrients Per Serving
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CLAIMS PER SERVING- Saturated Fat Free - Trans Fat Free - Low in Cholesterol - Source of Fibre - Source of Protein - Good Source of Vitamin A - Excellent Source of Vitamin C - Good Source of Iron |
