Pasta with Crab and Wild Mushroom Sauce
A simple one dish pasta sauce that cooks the same time as the pasta. Ideal for holiday entertaining.
| Serves/Makes: | 4 |
| Preparation Time: | 15 Minutes |
| Cook Time: | 8 Minutes |
| Time to Table: | 23 Minutes |
Pasta with Crab and Wild Mushroom Sauce Ingredients
| 3 cups (750 mL) | rotini pasta |
| 1 pkg (227 g) | Clover Leaf Crab Delectables TM, Flake Style |
| 1 tbsp (15 mL) | olive oil |
| 2 | cloves garlic, minced |
| 1 | medium onion, chopped |
| 8 oz (250 mL) | mushrooms (white, cremini, shiitake), sliced |
| ¾ cup (175 mL) | dry white wine |
| 1 1/2 cups (375 mL) | cut green beans (fresh or frozen) |
| 1/4 tsp (1 mL) | each dried thyme leaves and salt |
| 1/2 cup (125 mL) | light sour cream |
| 1 tbsp (15 mL) | all purpose flour |
| grated Parmesan cheese (optional) |
Preparation
- Cook pasta according to package directions. Drain.
- Meanwhile, heat oil over medium-high heat in large skillet. Sauté garlic, onion and mushrooms 5 minutes. Stir in crab, wine, beans, thyme and salt; bring to boil and simmer 2 minutes until beans are just tender.
- Mix sour cream and flour; add to skillet. Cook and stir until thickened. Spoon over hot pasta. Serve with grated Parmesan cheese, if desired. Hint
Use a variety of wild mushrooms for interesting flavour and texture. When using shiitake mushrooms, discard the woody stems.
Nutrients Per Serving
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CLAIMS PER SERVING- High Source of Fibre - Source of Vitamin A - Source of Vitamin C - Source of Calcium - Excellent Source of Iron |
