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Nicoise Tuna Pizza

Quick and easy pizza with Mediterranean flavours. Using only a little cheese makes a lighter pizza.

Rate It
Serves/Makes:4
Preparation Time:15 Minutes
Cook Time: 12 Minutes
Time to Table:27 Minutes

Nicoise Tuna Pizza Ingredients

1 (400 g) original gourmet style flatbread
1/2 cup (125 mL) prepared pesto sauce
1 medium tomato, thinly sliced
1 (170 g) Clover Leaf Solid White Tuna, drained
1/4 cup (50 mL) sliced pitted ripe olives
1 tbsp (15 mL) olive oil
2 tbsp (30 mL) grated Parmesan cheese

Preparation

  1. Spread flatbread evenly with pesto. Arrange tomatoes, tuna broken in chunks and olives over top. Drizzle oil over top and sprinkle with cheese.
  2. Bake at 375°F (190°C) 10-12 minutes or until heated through.
  3. Hints Leftover, cooked sliced potatoes may also be arranged on pizza for authentic Niçoise flavour. It's really good! For an even lighter pizza, use the thin crust flatbread.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 360
Fat 22 g 34%
Saturated Fat 6 g
Trans Fat 0 g
Saturated +
 Trans
30%
Omega-3 Polyunsaturates 0.5 g
Cholesterol 35 mg
Sodium 720 mg 30%
Carbohydrate 21 g 7%
Fibre 4 g 16%
Sugar 1 g
Protein 22 g
Vitamin A 6%
Vitamin C 10%
Calcium 25%
Iron 20%

CLAIMS PER SERVING

- High Source of Fibre
 
- Source of Protein
 
- Source of Vitamin A
 
- Source of Vitamin C
 
- Excellent Source of Calcium
 
- Good Source of Iron
 
- Source of omega-3

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 360
Fat 22 g 34%
Saturated Fat 6 g
Trans Fat 0 g
Saturated +
 Trans
30%
Omega-3 Polyunsaturates 0.5 g
Cholesterol 35 mg
Sodium 720 mg 30%
Carbohydrate 21 g 7%
Fibre 4 g 16%
Sugar 1 g
Protein 22 g
Vitamin A 6%
Vitamin C 10%
Calcium 25%
Iron 20%

CLAIMS PER SERVING

- High Source of Fibre
- Source of Protein
- Source of Vitamin A
- Source of Vitamin C
- Excellent Source of Calcium
- Good Source of Iron
- Source of omega-3






 

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