Middle Eastern Mini Pita Bites
A mouth watering snack of Clover Leaf's Garlic and Hot Pepper Flavoured Tuna mix on pita topped with grilled garden vegetables.
| Serves/Makes: | 32 |
| Preparation Time: | 10 Minutes |
| Cook Time: | 5 Minutes |
| Time to Table: | 15 Minutes |
Middle Eastern Mini Pita Bites Ingredients
| 1 can (85 g) | Clover Leaf Garlic & Hot Pepper Flaked Light Tuna |
| 3 tbsp (45 mL) | prepared baba ghanouj |
| 2 cups (500 mL) | deli-roasted or grilled vegetables such as peppers, eggplant, zucchini, onions and asparagus |
| 1/2 cup (125 mL) | crumbled feta cheese |
| 8 | white or whole wheat mini pitas (4-inch/10 cm diameter) |
Preparation
- Blend the tuna with the baba ghanouj.
- Spread an equal spoonful of the tuna mixture in each mini pita.
- Coarsely chop any large vegetables and arrange on top of the mini pitas. Sprinkle with feta cheese.
- Serve cold or broil in an oven or a toaster oven for 5 minutes. Cut into quarters.
Tip:
- Assorted pre-roasted or grilled vegetables are often available from the antipasto bar or behind the counter at the deli in most large grocery stores. Choose pre-cut vegetable to simplify the preparation.
Nutrients Per Serving
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CLAIMS PER SERVING- Low in Saturated Fat - Trans Fat Free - Low in Cholesterol - Low in Sodium |
