Mediterranean Tuna Veggie Sandwich
Flavourful fresh vegetables combine with tuna to take you to sunny climates.
| Serves/Makes: | 4 |
| Preparation Time: | 15 Minutes |
| Time to Table: | 15 Minutes |
Mediterranean Tuna Veggie Sandwich Ingredients
| 1 can (170 g) | Clover Leaf Flaked White Tuna, drained |
| 1 | small carrot, grated |
| 1 | small zucchini, finely chopped |
| 1 | green onion, chopped |
| 3 tbsp (45 mL) | light mayonnaise |
| 2 tbsp (30 mL) | low fat plain yogurt |
| 1 tbsp (15 mL) | vinegar |
| 1/4 tsp (1 mL) | dried oregano leaves |
| 1/4 tsp (1 mL) | each salt and pepper |
| 8 | slices whole wheat bread |
| Tomato slices | |
| Romaine |
Preparation
- Combine tuna, carrot, zucchini, green onion, mayonnaise, yogurt, vinegar, oregano, salt and pepper; mix well. (May be refrigerated at this point; prepare sandwiches at serving time.)
- Divide and spread evenly over 4 slices bread. Top with tomato slices and romaine and second slice of bread.
Nutrients Per Serving
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CLAIMS PER SERVING- Trans Fat Free - Source of Fibre - Source of Protein - Source of Vitamin A - Excellent Source of Vitamin C - Source of Calcium - Good Source of Iron - Source of omega-3 |
