Mediterranean Salmon 'n' Tomato Cups
Petite and delicious salmon appetizers! Your guests will hint for this salmon recipe directions. Tell them to 'Take 5'....
| Serves/Makes: | 4 |
| Preparation Time: | 5 Minutes |
| Time to Table: | 5 Minutes |
Mediterranean Salmon 'n' Tomato Cups Ingredients
| 6 | campari tomatoes |
| 2 cans (170 g each) | Clover Leaf Skinless Boneless Atlantic Salmon, drained and flaked |
| 1/2 cup (125 mL) | sour cream or light sour cream |
| 1 tbsp (15 mL) | oregano, dried |
| 1/2 cup (125mL) | kalamata black olives, pitted and chopped |
Preparation
- Cut tomatoes in half, widthwise to make 12 tomato halves.
- Remove the seeds using teaspoon or a small melon baller to form tomato "cups". Set aside.
- In medium-size bowl, blend together the salmon, sour cream, oregano and olives.
- Mound salmon into tomato cups and serve by itself or over mixed greens, if desired.
TIP:
- A Campari tomato is slightly larger than a cherry and yet smaller than a field tomato.
- If desired, use a serrated knife to cut 1/8 inch off the stem end of each tomato and a tiny bit off the bottom so the tomato halves will stand.
- The tomato seeds can be added to a soup or tomato sauce.
Nutrients Per Serving
|
CLAIMS PER SERVING- Excellent Source of Protein - Source of Vitamin A - Good Source of Vitamin C - Source of Calcium - Source of Iron - Source of omega-3 |
