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Lobster and Asparagus Quiche

Perfect for family brunch !!!

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Serves/Makes:6
Preparation Time:15 Minutes
Bake Time: 55 Minutes
Time to Table:85 Minutes

Lobster and Asparagus Quiche Ingredients

1 (8-in (22 cm)) unbaked deep-dish pie shell
1/2 cup (125 mL) Break•Free liquid Eggs, well shaken
1 cup (250 mL) 35% whipping cream
1 tbsp (15 mL) Dijon mustard
1 tsp (5 mL) dried tarragon
1/2 tsp (2 mL) each salt and white pepper
1 cup (250 mL) cooked asparagus tips
1 pkg (227 g) Clover Leaf Lobster Delectables TM, Flake Style

Preparation

  1. Preheat oven to 400°F (200°C) . Prick pastry shell all over with fork; line with foil and weigh down with pie weights or dried beans. Bake in oven for 20 minutes. Reserve.
  2. Reduce oven temperature to 375°F (190°C) . In medium bowl, whisk eggs with cream until well combined. Whisk in mustard, tarragon, salt and pepper. Scatter asparagus and lobster in bottom of baked pie shell.
  3. Pour in egg mixture; place dish on baking sheet. Bake in centre of oven for about 35 minutes or until filling is set around edges but centre is still slightly jiggly. Cool for at least 15 minutes before slicing.
  4. Makes 6 servings.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 350
Fat 25 g 38%
Saturated Fat 12 g
Trans Fat 0 g
Saturated +
 Trans
60%
Cholesterol 60 mg
Sodium 640 mg 27%
Carbohydrate 23 g 8%
Fibre 2 g 8%
Sugar 2 g
Protein 9 g
Vitamin A 4%
Vitamin C 4%
vitamin D 7%
Calcium 4%
Iron 15%

CLAIMS PER SERVING

- Source of fibre
 
- Source of vitamin D
 
- Good source of iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 350
Fat 25 g 38%
Saturated Fat 12 g
Trans Fat 0 g
Saturated +
 Trans
60%
Cholesterol 60 mg
Sodium 640 mg 27%
Carbohydrate 23 g 8%
Fibre 2 g 8%
Sugar 2 g
Protein 9 g
Vitamin A 4%
Vitamin C 4%
vitamin D 7%
Calcium 4%
Iron 15%

CLAIMS PER SERVING

- Source of fibre
- Source of vitamin D
- Good source of iron






 

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