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Mango Salsa on Lobster Quesadilla

A delicious Mexican meal that works as an appetizer as well, with a tangy salsa on the side - Mucho Gracias!

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Serves/Makes:4 to 6
Preparation Time:15 Minutes
Cook Time: 8 Minutes
Time to Table:23 Minutes

Mango Salsa on Lobster Quesadilla Ingredients

Salsa:
1 mango, peeled, seeded and chopped
3 tbsp (45 mL) chopped red onion
1 jalapeño pepper, seeded and minced
1 tbsp (15 mL) lime juice
Quesadilla:
1 pkg (227 g) Clover Leaf Lobster Delectables™, flake style
3 tbsp (45 mL) chopped cilantro
2 cups (500 mL) shredded Monterey Jack cheese
4 (10-inch/25 cm) flour tortillas

Preparation

    For salsa, mix first 4 ingredients. Next, toss lobster with cilantro and cheese; scatter over 2 tortillas. Cover each with another tortilla. Heat in skillet until cheese melts, turning once. Cut into wedges. Serve with salsa.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 430
Fat 19 g 29%
Saturated Fat 10 g
Trans Fat 0 g
Saturated +
 Trans
50%
Cholesterol 50 mg
Sodium 880 mg 37%
Carbohydrate 44 g 15%
Fibre 2 g 8%
Sugar 4 g
Protein 20 g
Vitamin A 20%
Vitamin C 8%
Calcium 40%
Iron 15%

CLAIMS PER SERVING

- Source of Fibre
 
- Good Source of Vitamin A
 
- Source of Vitamin C
 
- Excellent Source of Calcium
 
- Good source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 430
Fat 19 g 29%
Saturated Fat 10 g
Trans Fat 0 g
Saturated +
 Trans
50%
Cholesterol 50 mg
Sodium 880 mg 37%
Carbohydrate 44 g 15%
Fibre 2 g 8%
Sugar 4 g
Protein 20 g
Vitamin A 20%
Vitamin C 8%
Calcium 40%
Iron 15%

CLAIMS PER SERVING

- Source of Fibre
- Good Source of Vitamin A
- Source of Vitamin C
- Excellent Source of Calcium
- Good source of Iron






 

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