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Lobster Alfredo Pasta Primavera

Cut down on ‘Prep Time' by picking up pre-cut ingredients from your local grocery store.

Rate It
Serves/Makes:4
Preparation Time:15 Minutes
Cook Time: 15 Minutes
Time to Table:30 Minutes

Lobster Alfredo Pasta Primavera Ingredients

3 cups (750 mL) dry penne pasta
1 tbsp (15 mL) olive oil
1 cup (250 mL) diced zucchini
1 cup (250 mL) sliced fresh mushrooms
1/2 cup (125 mL) diced red pepper
1 tbsp (15 mL) chopped garlic
1/4 cup (50 mL) dry white wine
2 cups (500 mL) prepared Alfredo sauce
1 pkg (227 g) Clover Leaf Lobster Delectables™, Flake Style
1 tsp (5 mL) dry basil leaves
1 tsp (5 mL) lemon juice

Preparation

  1. Cook pasta according to package directions.
  2. In a large saucepan, heat oil over medium-high heat. Add zucchini, mushrooms and red pepper. Cook, stirring often for 1-2 minutes. Add garlic and cook a few seconds, then add the wine.
  3. Stir in Alfredo sauce, Lobster Delectables, basil and lemon juice. Cook until heated through.
  4. Serve over cooked pasta.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 680
Fat 27 g 42%
Saturated Fat 8 g
Trans Fat 0 g
Saturated +
 Trans
40%
Cholesterol 70 mg
Sodium 1150 mg 48%
Carbohydrate 85 g 28%
Fibre 2 g 8%
Sugar 7 g
Protein 18 g
Vitamin A 15%
Vitamin C 50%
Calcium 8%
Iron 15%

CLAIMS PER SERVING

- Source of Fibre
 
- Good Source of Vitamin A
 
- Excellent Source of Vitamin C
 
- Source of Calcium
 
- Good Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 680
Fat 27 g 42%
Saturated Fat 8 g
Trans Fat 0 g
Saturated +
 Trans
40%
Cholesterol 70 mg
Sodium 1150 mg 48%
Carbohydrate 85 g 28%
Fibre 2 g 8%
Sugar 7 g
Protein 18 g
Vitamin A 15%
Vitamin C 50%
Calcium 8%
Iron 15%

CLAIMS PER SERVING

- Source of Fibre
- Good Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Good Source of Iron






 

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