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Crab Patties

Try this quick and easy dinner of Crab Delectables™ patties with ingredients you're sure to have on hand!

Rate It
Serves/Makes:4
Preparation Time:10 Minutes
Chill Time: 15 Minutes
Cook Time: 10 Minutes
Time to Table:35 Minutes

Crab Patties Ingredients

1 pkg (227 g) Clover Leaf Crab Delectables, Flake Style or Leg Style, very finely chopped like shreds
1 1/2 cups (375 ml) fine, fresh breadcrumbs
2 tbsp (30 ml) each minced red onion and fresh parsley
2 tbsp (30 ml) each mayonnaise and Dijon mustard
1 egg beaten
1/2 tsp (2 ml) each finely grated lemon zest and pepper

Preparation

  1. Blend the crab shreds with the breadcrumbs, onion, parsley, mayonnaise, Dijon mustard, egg, lemon zest and pepper until well combined. Form into four lacy-edged round patties.
  2. Chill for 15 minutes.
  3. Heat a large nonstick skillet or grill pan over medium heat. Spray with cooking spray. Add the crab patties in batches (work if the pan is crowded) . Cook, turning once and pressing gently with a flexible plastic spatula, for about 6 minutes or until golden on each side.
  4. Serve.

 

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 170
Fat 7 g 11%
Saturated Fat 1.5 g
Trans Fat 0 g
Saturated +
 Trans
8%
Cholesterol 60 mg
Sodium 690 mg 29%
Carbohydrate 19 g 6%
Fibre 1 g 4%
Sugar 3 g
Protein 8 g
Vitamin A 4%
Vitamin C 6%
Calcium 8%
Iron 8%

CLAIMS PER SERVING

- Low in Saturated Fat
 
- Trans Fat Free
 
- Source of Vitamin C
 
- Source of Calcium
 
- Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 170
Fat 7 g 11%
Saturated Fat 1.5 g
Trans Fat 0 g
Saturated +
 Trans
8%
Cholesterol 60 mg
Sodium 690 mg 29%
Carbohydrate 19 g 6%
Fibre 1 g 4%
Sugar 3 g
Protein 8 g
Vitamin A 4%
Vitamin C 6%
Calcium 8%
Iron 8%

CLAIMS PER SERVING

- Low in Saturated Fat
- Trans Fat Free
- Source of Vitamin C
- Source of Calcium
- Source of Iron






 

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