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Salmon Panini

A great lunch idea using Clover Leaf Wild Pacific Pink Salmon - easy to prepare, and delicious!

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Serves/Makes:4
Preparation Time:15 Minutes
Cook Time: 6 Minutes
Time to Table:21 Minutes

prepared with Pink Salmon

Pink Salmon

Salmon Panini Ingredients

1 can (213 g) Clover Leaf Pink Salmon, Wild Pacific, drained
3 tbsp (45 mL) each mayonnaise and chopped sun-dried tomatoes
1 tbsp (15 mL) chopped capers
1/4 tsp (1 mL) pepper
4 flatbreads or pocket-less pitas
1/2 cup (125 mL) lightly packed fresh basil or arugula leaves
4 thin slices provolone or mozzarella cheese
2 tbsp (30 mL) Italian-style salad dressing or olive oil

Preparation

  1. Preheat a grill or grill-pan to medium. Remove the skin and bones from the salmon if desired. Blend the salmon with the mayonnaise, sun-dried tomatoes, capers and pepper until well combined. Divide the mixture equally and spread evenly over two of the flatbreads.
  2. Layer the fresh basil and cheese over each salmon topped flatbread and top with remaining flatbread. Brush the dressing evenly over the outside. Grill the sandwiches and occasionally press lightly with a spatula for 2 to 3 minutes per side or until well-marked and cheese is melted. Cut each sandwich into 4 wedges.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 450
Fat 22 g 34%
Saturated Fat 7 g
Trans Fat 0 g
Saturated +
 Trans
35%
Cholesterol 65 mg
Sodium 1120 mg 47%
Carbohydrates 38 g 13%
Fibre 5 g 20%
Sugar 2 g
Protein 26 g
Vitamin A 10%
Vitamin C 4%
Calcium 35%
Iron 20%

CLAIMS PER SERVING

- High Source of Fibre
 
- Excellent Source of Protein
 
- Source of Vitamin A
 
- Excellent Source of Calcium
 
- Good Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 450
Fat 22 g 34%
Saturated Fat 7 g
Trans Fat 0 g
Saturated +
 Trans
35%
Cholesterol 65 mg
Sodium 1120 mg 47%
Carbohydrates 38 g 13%
Fibre 5 g 20%
Sugar 2 g
Protein 26 g
Vitamin A 10%
Vitamin C 4%
Calcium 35%
Iron 20%

CLAIMS PER SERVING

- High Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Excellent Source of Calcium
- Good Source of Iron






 

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