Tuna and Egg Muffin
A tuna sandwich with attitude! This 'Take 5' recipe invites you to expand your egg & bread breakfast / brunch to include avocado and yellowfin tuna.
| Serves/Makes: | 4 |
| Preparation Time: | 5 Minutes |
| Time to Table: | 5 Minutes |
Tuna and Egg Muffin Ingredients
| 2 cans (85g each) | Clover Leaf Solid Light Tuna - Yellowfin in Olive Oil |
| 4 | eggs |
| 4 slices (33 g each) | multi-grain English muffins |
| 1 | avocado, sliced |
| 1/4 cup | sun-dried tomatoes |
Preparation
- Over medium heat, in a non-stick saucepan, use the oil from the tuna to fry the eggs sunny side up.
- Toast the bread while the eggs are frying and fan slices of avocado over top of each slice of toasted bread followed by 1/2 a can of tuna on each piece.
- Top each with a fried egg and slices of sun-dried tomato. Serve immediately.
Tip: You could use olive bread instead of English muffins for added flavour from the olives.
Nutrients Per Serving
|
CLAIMS PER SERVING- Source of Protein - Source of Vitamin A - Source of Vitamin C - Source of Calcium - Good Source of Iron |
