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Fettucini with Clam Sauce

This gutsy supper dish makes a super quick meal for company. Don't be afraid of the garlic, it mellows with the other flavors.

Rate It
Serves/Makes:6
Preparation Time:15 Minutes
Cook Time: 12 Minutes
Time to Table:27 Minutes

prepared with Whole Baby Clams

Whole Baby Clams

Fettucini with Clam Sauce Ingredients

1 lb (500 g) dry fettucini pasta
1/4 cup (50 mL) olive oil
6 cloves garlic, crushed
1/2 tsp (2 mL) dried thyme
1/4 tsp (1 mL) dried hot chili flakes
2 cans (142 g each) Clover Leaf Baby Clams
2/3 cup (150 mL) dry white wine
1/3 cup (75 mL) coarsely chopped chives
Garnish: chive blooms (optional)

Preparation

  1. Cook pasta according to package directions; drain and return to pasta saucepan.
  2. Meanwhile in a medium skillet heat oil over medium heat, sauté garlic until softened, about 2 minutes. Stir in thyme and chili flakes. Drain clams, adding the clam liquid and wine to skillet. Cook approximately 5 minutes or until liquid is reduced to half.
  3. Stir in clams and heat 1 minute; add clam mixture to drained pasta with chopped chives and toss to mix thoroughly. Garnish with chive blooms, if desired.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 430
Fat 10 g 15%
Saturated Fat 1.5 g
Trans Fat 0 g
Saturated + Trans 8%
Cholesterol 20 mg
Sodium 125 mg 5%
Carbohydrate 63 g 21%
Fibre 2 g 8%
Sugar 3 g
Protein 14 g
Vitamin A 4%
Vitamin C 4%
Calcium 4%
Iron 50%

CLAIMS PER SERVING

- Low in Saturated Fat
 
- Trans Fat Free
 
- Low in Cholesterol
 
- Low in Sodium
 
- Source of Fibre
 
- Excellent Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 430
Fat 10 g 15%
Saturated Fat 1.5 g
Trans Fat 0 g
Saturated + Trans 8%
Cholesterol 20 mg
Sodium 125 mg 5%
Carbohydrate 63 g 21%
Fibre 2 g 8%
Sugar 3 g
Protein 14 g
Vitamin A 4%
Vitamin C 4%
Calcium 4%
Iron 50%

CLAIMS PER SERVING

- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Low in Sodium
- Source of Fibre
- Excellent Source of Iron






 

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