Easy Tuna Noodle Casserole
Everyone loves a tuna casserole, now lighter and still delicious, with rotini or macaroni.
| Serves/Makes: | 4 |
| Preparation Time: | 15 Minutes |
| Cook Time: | 25 Minutes |
| Time to Table: | 40 Minutes |
Easy Tuna Noodle Casserole Ingredients
| 2 cups (500 mL) | rotini or macaroni |
| 1 can (284 mL) | half fat cream of mushroom or chicken soup |
| 1/2 cup (125 mL) | milk |
| 1/2 tsp (2 ml) | dried thyme leaves |
| 1/8 tsp (0.5 mL) | pepper |
| 1 can (170 g) | Clover Leaf Flaked White Tuna, drained |
| 2 cups (500 mL) | broccoli florets, cooked |
| 1/4 cup (50 mL) | grated Parmesan cheese |
| 2 tbsp (30 mL) | fine dry bread crumbs |
| 1 tbsp (15 mL) | butter or margarine, melted |
Preparation
- Cook pasta according to package directions. Drain.
- Combine soup, milk and seasonings; mix well. Stir in pasta, tuna and broccoli. Spoon into greased 6 cup (1.5 L) casserole.
- Combine cheese, bread crumbs and butter; sprinkle over top. Bake at 375°F (190°C) 20-25 minutes or until bubbling. Hint:
Cook broccoli in microwave on HIGH 11/2-2 minutes. Or substitute frozen cut broccoli, thawed.
Nutrients Per Serving
|
CLAIMS PER SERVING- Excellent Source of Protein - Good Source of Vitamin A - Excellent Source of Vitamin C - Good Source of Calcium - Good Source of Iron - Source of omega-3 - Source of vitamin D |
