Tuna Pot Pie
Simple and tasty pie. Hearty comfort food.
| Serves/Makes: | 6 |
| Preparation Time: | 30 Minutes |
| Cook Time: | 25 Minutes |
| Time to Table: | 55 Minutes |
Tuna Pot Pie Ingredients
| 2 tbsp (30 mL) | butter or margarine |
| 2 tbsp (30 mL) | all purpose flour |
| 1 pkg (40 g) | dry vegetable soup mix |
| 2 cups (500 mL) | milk |
| 1 | large potato, cooked and diced |
| 1 pkg (300 g) | frozen chopped broccoli, thawed and drained |
| 1/8 tsp (0.5 mL) | freshly ground black pepper |
| 2 cans (170 g each) | Clover Leaf Solid White Tuna, drained |
| 1 9-inch (23 cm) | frozen pie shell, thawed according to package directions |
Preparation
- In medium saucepan, melt butter; add flour and cook 1 minute. Stir in soup mix and milk. Cook, over medium-high heat, stirring constantly until mixture boils.
- Remove from heat, stir in potato, broccoli and pepper. Fold in tuna broken into chunks. Spoon into a 4 cup (1 L) round casserole dish. Remove pie shell from foil pan; flatten. Place pastry over casserole dish, fold in edges and flute. Prick top of crust with fork several times.
- Bake at 425°F (220°C) about 20 minutes or until bubbling.
Hint:
Cook diced (peel or unpeeled) potato in microwave for convenience, about 3 minutes.
Nutrients Per Serving
|
CLAIMS PER SERVING- Excellent Source of Protein - Good Source of Vitamin A & D - Excellent Source of Vitamin C - Good Source of Calcium - Good Source of Iron - Source of omega-3 |
