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Easy Seafood Linguine

Simple and elegant - Clover Leaf Pacific Oysters, Baby Yellow Clams and Medium Shrimp added to a classic combination - a dish your guests will simply adore!

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Serves/Makes:4 to 6
Preparation Time:10 Minutes
Cook Time: 20 Minutes
Time to Table:30 Minutes

Easy Seafood Linguine Ingredients

1 lb (454 g) linguine pasta
1/4 cup (50 mL) olive oil
3 cloves garlic, finely chopped
1/4 cup (50 mL) bread crumbs
1/2 tsp (2 mL) chili flakes
1 can (142 g) CLOVER LEAF BABY YELLOW CLAMS, undrained
1 can (106 g) CLOVER LEAF MEDIUM SHRIMP, drained
1 can (133 g) CLOVER LEAF PACIFIC OYSTERS, drained
1/4 cup (50 mL) white wine (or pasta water if preferred)
1/2 cup (125 mL) coarsely chopped parsley
cracked black pepper
additional bread crumbs

Preparation

    Cook the pasta in a large pot of boiling water until al dente. Drain and keep warm.

    While the pasta is cooking, heat the olive oil in a frying pan and sauté the garlic for 3-4 minutes. Add bread crumbs and chili flakes; cook for 1 minute. Add Clover Leaf Baby Yellow Clams with liquid, Medium Shrimp, Pacific Oysters and white wine; cook for another 2-3 minutes. Toss the seafood mixture with the pasta; add the parsley and season with pepper to taste. Garnish with bread crumbs. Serve immediately. Makes 4-6 servings.


    PRESENTATION TIP
    Try serving small portions as an appetizer.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 510
Fat 13 g 20%
Saturated Fat 2.5 g
Trans Fat 0 g
Saturated +
 Trans
13%
Cholesterol 80 mg
Sodium 370 mg 15%
Carbohydrate 71 g 24%
Fibre 3 g 12%
Sugar 4 g
Protein 25 g
Vitamin A 10%
Vitamin C 15%
Calcium 8%
Iron 90%

CLAIMS PER SERVING

- Source of Fibre
 
- Excellent Source of Protein
 
- Source of Vitamin A
 
- Good Source of Vitamin C
 
- Source of Calcium
 
- Excellent Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 510
Fat 13 g 20%
Saturated Fat 2.5 g
Trans Fat 0 g
Saturated +
 Trans
13%
Cholesterol 80 mg
Sodium 370 mg 15%
Carbohydrate 71 g 24%
Fibre 3 g 12%
Sugar 4 g
Protein 25 g
Vitamin A 10%
Vitamin C 15%
Calcium 8%
Iron 90%

CLAIMS PER SERVING

- Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Good Source of Vitamin C
- Source of Calcium
- Excellent Source of Iron






 

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