Curry Tuna Pasta
Enjoy a hot filling meal when you're dashing back and forth between errands.
| Serves/Makes: | 2 |
| Preparation Time: | 30 Minutes |
| Cook Time: | 10 Minutes |
| Time to Table: | 30 Minutes |
Curry Tuna Pasta Ingredients
| 3 cups (750 mL) | pasta |
| 1/4 cup (50 mL) | 1% or 2% plain yogourt |
| 1/4 cup (50 mL) | light mayonnaise |
| 1 tsp (5 mL) | mild Indian curry paste |
| 1 tsp (5 mL) | lime juice |
| salt and pepper | |
| 2 tbsp (30 mL) | chopped fresh coriander or parsley |
| 2 pouches (85 g each) | CLOVER LEAF Rip'n Ready Pouch TM Albacore or Yellowfin Tuna |
| 1 tbsp (15 mL) | dried cranberries or raisins |
| toasted almonds, garnish |
Preparation
- Cook pasta in boiling water for about 10 minutes or until al dente. Drain well.
- Meanwhile, blend yogourt with mayonnaise, curry paste and lime juice. Taste and add salt and pepper as necessary. Stir in coriander.
- Combine pasta, tuna and cranberries. Add yogourt mixture and toss to coat.
- Garnish with toasted almonds.
Nutrients Per Serving
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CLAIMS PER SERVING- Trans Fat Free - High Source of Fibre - Excellent Source of Protein - Source of Calcium - Excellent Source of Iron |
