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Crunchy Mini Crab Cakes

Serve warm with heated pizza sauce for dipping!

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Serves/Makes:12 mini crab cakes
Preparation Time:15 Minutes
Cook Time: 18 Minutes
Time to Table:33 Minutes

Crunchy Mini Crab Cakes Ingredients

8 soda crackers, finely crushed
2 cans (120 g each) Clover Leaf Crabmeat 15% Leg meat, drained
1 egg, lightly beaten
1/4 cup (50 mL) finely chopped green onions
4 tsp (20 mL) light mayonnaise
1/2 tsp (2 mL) hot pepper sauce
1/4 tsp (1 mL) Worcestershire sauce
1/4 tsp (1 mL) dried oregano leaves
1/4 tsp (1 mL) grated lemon rind
1/3 cup (75 mL) corn flake crumbs
2 tbsp (30 mL) grated Parmesan cheese

Preparation

  1. In large bowl, combine crackers, crabmeat, egg, onion, mayonnaise, hot sauce, Worcestershire sauce, oregano and lemon rind. Divide mixture into 12 portions and pat into small patties, about 2-inch (5 cm) rounds; set aside.
  2. In large, shallow dish combine corn flake crumbs and cheese. Coat all sides of patties in crumb mixture. Place on lightly greased baking sheet. Bake at 400°F (200°C) 8 minutes, turn and cook 8-10 minutes longer or until crumbs are golden brown. Makes 12 mini crab cakes.

Nutrients Per Crab Cake

  Amount Per
Serving
% Daily Value
 
Calories 40
Fat 1.5 g 2%
Saturated Fat 0.5 g
Trans Fat 0 g
Saturated +
 Trans
3%
Cholesterol 30 mg
Sodium 105 mg 4%
Carbohydrate 4 g 1%
Fibre 0 g
Sugar 0 g
Protein 3 g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%

CLAIMS PER SERVING

- Low in Fat
 
- Low in Saturated Fat
 
- Trans Fat Free

Nutrients Per Crab Cake

  Amount Per
Serving
%
Daily Value
Calories 40
Fat 1.5 g 2%
Saturated Fat 0.5 g
Trans Fat 0 g
Saturated +
 Trans
3%
Cholesterol 30 mg
Sodium 105 mg 4%
Carbohydrate 4 g 1%
Fibre 0 g
Sugar 0 g
Protein 3 g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%

CLAIMS PER SERVING

- Low in Fat
- Low in Saturated Fat
- Trans Fat Free






 

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