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Crab Club Sandwich

By making the sandwich filler ahead of time, your family can easily assemble these sandwiches for their own lunch or snack while you take care of other priorities.

Rate It
Serves/Makes:4
Preparation Time:30 Minutes
Time to Table:30 Minutes

Crab Club Sandwich Ingredients

1 tbsp (15 mL) dry ranch dressing mix
1/4 cup (50 mL) light mayonnaise
1 tbsp (15 mL) milk or buttermilk
2 pkgs (227 g) each Clover Leaf Crab Delectables TM, Flake Style
4 strips (4) cooked bacon, chopped
2 green onions, thinly sliced
4 sandwich-size pieces French bread, split
4 lettuce leaves
1 large tomato, sliced

Preparation

    In a bowl, mix together the ranch dressing, mayonnaise and milk. Then, stir in the Crab Delectables, bacon and green onions. Divide mixture among French bread pieces and top with lettuce and tomato.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 490
Fat 8 g 12%
Saturated Fat 1 g
Trans Fat 0 g
Saturated +
 Trans
5%
Cholesterol 20 mg
Sodium 1550 mg 65%
Carbohydrate 84 g 28%
Fibre 4 g 16%
Sugar 9 g
Protein 20 g
Vitamin A 6%
Vitamin C 15%
Calcium 2%
Iron 20%

CLAIMS PER SERVING

- Low in Saturated Fat
 
- Trans Fat Free
 
- Low in Cholesterol
 
- High Source of Fibre
 
- Excellent Source of Protein
 
- Source of Vitamin A
 
- Good Source of Vitamin C
 
- Good Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 490
Fat 8 g 12%
Saturated Fat 1 g
Trans Fat 0 g
Saturated +
 Trans
5%
Cholesterol 20 mg
Sodium 1550 mg 65%
Carbohydrate 84 g 28%
Fibre 4 g 16%
Sugar 9 g
Protein 20 g
Vitamin A 6%
Vitamin C 15%
Calcium 2%
Iron 20%

CLAIMS PER SERVING

- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- High Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Good Source of Vitamin C
- Good Source of Iron






 

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