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Crab and Rice Alfredo

A creamy sauce with flake style surimi over rice may sound time consuming but is really easy and quick to prepare especially for a busy home.

Rate It
Serves/Makes:4
Preparation Time:15 Minutes
Time to Table:15 Minutes

Crab and Rice Alfredo Ingredients

1 jar (435 mL) Alfredo sauce
1-1/2 cups (375 mL) frozen peas, thawed
1 tbsp (15 mL) each chopped fresh parsley, chives and pimentos
1 pkg (227 g) Clover Leaf Crab Delectables TM, Flake Style
4 cups (1 L) hot cooked white rice

Preparation

  1. Combine Alfredo sauce, peas, parsley, chives and pimentos in a medium skillet. Place over medium heat, stirring frequently until heated through.
  2. Add Crab Delectables and heat an additional 2 minutes.
  3. Serve over a bed of hot cooked rice. Serve with shredded fresh Parmesan cheese, if desired.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 520
Fat 19 g 29%
Saturated Fat 7 g
Trans Fat 0 g
Saturated +
 Trans
35%
Cholesterol 60 mg
Sodium 1080 mg 45%
Carbohydrate 69 g 23%
Fibre 4 g 16%
Sugar 5 g
Protein 14 g
Vitamin A 20%
Vitamin C 20%
Calcium 10%
Iron 10%

CLAIMS PER SERVING

- High Source of Fibre
 
- Source of Protein
 
- Good Source of Vitamin A
 
- Good Source of Vitamin C
 
- Source of Calcium
 
- Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 520
Fat 19 g 29%
Saturated Fat 7 g
Trans Fat 0 g
Saturated +
 Trans
35%
Cholesterol 60 mg
Sodium 1080 mg 45%
Carbohydrate 69 g 23%
Fibre 4 g 16%
Sugar 5 g
Protein 14 g
Vitamin A 20%
Vitamin C 20%
Calcium 10%
Iron 10%

CLAIMS PER SERVING

- High Source of Fibre
- Source of Protein
- Good Source of Vitamin A
- Good Source of Vitamin C
- Source of Calcium
- Source of Iron






 

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