Lemon Pepper Bow Tie Crab Salad
In no time you can have a quick and filling meal on the table! This dish works well as a salad or a main dish and can be consumed hot or cold, depending on the season and your mood!
| Serves/Makes: | 4 |
| Preparation Time: | 30 Minutes |
| Time to Table: | 30 Minutes |
Lemon Pepper Bow Tie Crab Salad Ingredients
| 3 cups (750 mL) | dry bow tie pasta |
| 2 tbsp (30 mL) | lemon juice |
| 6 tbsp (90 mL) | non-fat sour cream |
| 1/4 cup (50 mL) | light mayonnaise |
| 1/2 tsp (2 mL) | each black pepper, sugar and dry dill weed |
| Salt, to taste | |
| 2 pkg (227 g each) | Clover Leaf Crab Delectables™, Flake Style |
| 1/2 | cucumber, seeded and finely chopped |
| 1 | stalk celery, finely chopped |
| 1 | small carrot, grated |
| 1/4 cup (50 mL) | frozen peas, cooked (optional) |
Preparation
- Cook pasta according to package directions.
- Rinse under cold water and drain well.
- In a large bowl, whisk together the lemon juice, sour cream, mayonnaise and seasonings.
- Add cooked pasta, Crab Delectables™ and vegetables.
- Toss together well and serve.
Nutrients Per Serving
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CLAIMS PER SERVING- Trans Fat Free - Low in Cholesterol - Source of Protein - Source of Vitamin A - Source of Vitamin C - Source of Calcium - Source of Iron |
