Crab Delectables California Wrap
We've got the flavour all wrapped up, in this tasty sandwich! Crab Delectables is the star ingredient in this salad-like wrap that's good to go, or enjoy at home.
| Serves/Makes: | 4 |
| Preparation Time: | 20 Minutes |
| Time to Table: | 20 Minutes |
Crab Delectables California Wrap Ingredients
| 1/2 cup (125 mL) | mayonnaise |
| 1/4 cup (50 mL) | softened, finely chopped sun-dried tomatoes |
| 1 | small clove garlic, minced |
| 1/2 tsp (2 mL) | dried basil |
| 1/2 | English cucumber |
| 1 | firm, ripe avocado |
| 4 | salsa-flavoured large flour tortillas |
| 4 to 8 | leaves red or green leaf lettuce |
| 1 | sweet yellow pepper, cut into thin strips |
| 1 pkg (227 g) | Clover Leaf Crab Delectables TM, Flake Style or Leg Style, chopped into very fine strips like shreds |
Preparation
- In a small bowl, mix together mayonnaise, sun-dried tomatoes, garlic and basil; set aside.
- Cut cucumber into thin 3-inch (7.5 cm) sticks.
- Peel and thinly slice avocado.
- On tortillas (use one-quarter of ingredients for each), place lettuce leaves to cover two-thirds of the area. Place cucumber, avocado and pepper strips on lettuce. Place Crab Delectables along centre of vegetables. Top with sun-dried tomato mayonnaise mixture. Fold uncovered third of tortilla over filling ingredients, then fold in one side and roll into a tight wrap.
- Serve immediately.
Nutrients Per Serving
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CLAIMS PER SERVING- Very High Source of Fibre - Excellent Source of Vitamin C - Good Source of Calcium - Excellent Source of Iron |
