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Crab Corn Puffs

For a snack to-go or something for tea, even as a side plate filler, these muffin type puffs are an all age's pleaser.

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Serves/Makes:12 puffs
Preparation Time:15 Minutes
Cook Time: 20 Minutes
Time to Table:35 Minutes

Crab Corn Puffs Ingredients

1 pkg (227 g) Clover Leaf Crab Delectables TM, Flake Style, chopped
1 tbsp (15 mL) seafood seasoning
1 pkg (220 g) corn muffin mix
1 egg
1/2 cup (125 mL) creamed corn
1/2 cup (125 mL) shredded mild or medium Cheddar cheese
1/2 cup (125 mL) diced tomato
1/4 cup (50 mL) milk
1/4 cup (50 mL) minced celery
1/4 cup (50 mL) sliced green onions
Sauce:
¾ cup (175 mL) sour cream
1-1/2 tsp (7 mL) seafood seasoning
Hot pepper sauce, to taste (optional)

Preparation

  1. Mix Crab Delectables and 1 tbsp (15 mL) seafood seasoning with all remaining ingredients.
  2. Generously grease 12-cup mini muffin pan. Fill each muffin cup with about 1-1/2 tbsp (22 mL) batter. Bake at 400°F (200°C) for 20 minutes or until a toothpick inserted in centre comes out clean. Remove from muffin pan and cool on wire rack.
  3. For sauce, blend sour cream, seafood seasoning and hot pepper sauce, if desired.

Nutrients Per puff

  Amount Per
Serving
% Daily Value
 
Calories 160
Fat 6 g 9%
Saturated Fat 3 g
Trans Fat 0 g
Saturated +
 Trans
15%
Cholesterol 35 mg
Sodium 590 mg 25%
Carbohydrate 19 g 6%
Fibre 1 g 4%
Sugar 6 g
Protein 5 g
Vitamin A 4%
Vitamin C 4%
Calcium 6%
Iron 4%

CLAIMS PER SERVING

- Source of Calcium

Nutrients Per puff

  Amount Per
Serving
%
Daily Value
Calories 160
Fat 6 g 9%
Saturated Fat 3 g
Trans Fat 0 g
Saturated +
 Trans
15%
Cholesterol 35 mg
Sodium 590 mg 25%
Carbohydrate 19 g 6%
Fibre 1 g 4%
Sugar 6 g
Protein 5 g
Vitamin A 4%
Vitamin C 4%
Calcium 6%
Iron 4%

CLAIMS PER SERVING

- Source of Calcium






 

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