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Caprese Tuna Melt

A tuna melt recipe with lemon & pepper tuna steak and cheese! 'Take 5', indeed.

Rate It
Serves/Makes:2
Preparation Time:5 Minutes
Time to Table:5 Minutes

Caprese Tuna Melt Ingredients

2 slices (30-35 g each) focaccia bread
2 pouches (113 g each) Clover Leaf Yellowfin Tuna Steak - Lemon & Pepper
1 tomato, sliced
2 sprigs fresh basil leaves
1 cup (250 mL) mozzarella, grated

Preparation

  1. Cut the focaccia sized to fit a tuna steak. Then slice in half across the thickness and place onto a baking sheet.
  2. Place a layer of tuna across the inside of the focaccia slices followed by a layer of the sliced tomato and then torn basil leaves.
  3. Sprinkle with grated mozzarella and place under broiler until melted.
  4. Garnish with basil leaves, if desired.

Tip: Try substituting the focaccia with a hearty multi-grain bread for a whole grain option, or your preferred bread.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 420
Fat 20 g 31%
Saturated Fat 9 g
Trans Fat 0 g
Saturated +
 Trans
45%
Omega-3 Polyunsaturates 0.5 g
Cholesterol 85 mg
Sodium 690 mg 29%
Carbohydrate 25 g 8%
Fibre 3 g 12%
Sugar 5 g
Protein 38 g
Vitamin A
Vitamin C 6%
Calcium 30%
Iron 15%

CLAIMS PER SERVING

- Source of Fibre
 
- Excellent Source of Protein
 
- Source of Vitamin C
 
- Excellent Source of Calcium
 
- Good Source of Iron
 
- Source of omega-3

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 420
Fat 20 g 31%
Saturated Fat 9 g
Trans Fat 0 g
Saturated +
 Trans
45%
Omega-3 Polyunsaturates 0.5 g
Cholesterol 85 mg
Sodium 690 mg 29%
Carbohydrate 25 g 8%
Fibre 3 g 12%
Sugar 5 g
Protein 38 g
Vitamin A
Vitamin C 6%
Calcium 30%
Iron 15%

CLAIMS PER SERVING

- Source of Fibre
- Excellent Source of Protein
- Source of Vitamin C
- Excellent Source of Calcium
- Good Source of Iron
- Source of omega-3






 

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