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Bistro Fettucini

A steaming hot and satisfying meal; ready on the table in less than 30 minutes. Leftovers, perfect for lunch the next day.

Rate It
Serves/Makes:4
Preparation Time:30 Minutes
Time to Table:30 Minutes

Bistro Fettucini Ingredients

2 large carrots, peeled
4 small zucchini
1 1/2 cups (375 mL) whipping cream
1/4 tsp (1 mL) freshly grated nutmeg
Salt and freshly ground pepper to taste
1/2 lb (250 g) fettucini
1 can (170 g) CLOVER LEAF Solid White Tuna, drained and broken up
1/2 cup (125 mL) grated parmesan cheese

Preparation

  1. Using vegetable peeler with swivel blade, peel a few lengthwise strips from one side of each carrot to create a flat surface. Turn the carrots onto their flat side and continue peeling thin strips, the full length of the carrots. Peel strips from all sides of zucchini, but discard inner core of seeds.
  2. In medium saucepan, bring cream to a boil. Reduce heat to low. Add seasonings and tuna. Cover and keep warm.
  3. Cook fettucini according to package directions. Add carrots to cooking pasta 3 or 4 minutes before end of pasta cooking time. Add zucchini at end of cooking. Drain.
  4. Return to cooking pot. Add the cream-tuna mixture and cheese. Toss gently.
  5. Serve at once.

Nutrients Per Serving

  Amount Per
Serving
% Daily Value
 
Calories 670
Fat 40 g 62%
Saturated Fat 24 g
Trans Fat 0 g
Saturated +
 Trans
120%
Cholesterol 155 mg
Sodium 410 mg 17%
Carbohydrate 51 g 17%
Fibre 2 g 8%
Sugar 4 g
Protein 23 g
Vitamin A 60%
Vitamin C 10%
Vitamin D 16%
Calcium 25%
Iron 8%

CLAIMS PER SERVING

- Source of Fibre
 
- Source of Protein
 
- Excellent Source of Vitamin A
 
- Source of Vitamin C
 
- Good source of vitamin D
 
- Excellent Source of Calcium
 
- Source of Iron

Nutrients Per Serving

  Amount Per
Serving
%
Daily Value
Calories 670
Fat 40 g 62%
Saturated Fat 24 g
Trans Fat 0 g
Saturated +
 Trans
120%
Cholesterol 155 mg
Sodium 410 mg 17%
Carbohydrate 51 g 17%
Fibre 2 g 8%
Sugar 4 g
Protein 23 g
Vitamin A 60%
Vitamin C 10%
Vitamin D 16%
Calcium 25%
Iron 8%

CLAIMS PER SERVING

- Source of Fibre
- Source of Protein
- Excellent Source of Vitamin A
- Source of Vitamin C
- Good source of vitamin D
- Excellent Source of Calcium
- Source of Iron






 

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