Asian Tuna Noodle Salad
Using packaged soup mix with noodles, this tuna salad makes for great convenience and flavour.
| Serves/Makes: | 4 |
| Preparation Time: | 15 Minutes |
| Cook Time: | 3 Minutes |
| Time to Table: | 18 Minutes |
Asian Tuna Noodle Salad Ingredients
| 2 tbsp (30 mL) | lemon juice |
| 2 tbsp (30 mL) | vegetable oil |
| 1/2 tsp (2 mL) | grated fresh ginger root |
| 1/2 tsp (2 mL) | hot pepper sauce |
| 1 pkg (85 g) | Oriental instant noodle flavoured soup base (ramen noodles) |
| 1 can (170 g) | Clover Leaf Flaked White Tuna, drained |
| 1/2 | red pepper, cut in thin strips |
| 2 cups (500 mL) | pre-packaged Oriental salad mix or coleslaw |
| Sliced green onions |
Preparation
- In small bowl, whisk together lemon juice, oil, ginger root, hot pepper sauce and 1/2 tsp (2 mL) soup stock seasoning; set aside.
- In small saucepan, cook noodles in boiling water for 2-3 minutes; drain and place noodles in serving bowl. Pour dressing mixture over hot noodles to allow flavour to absorb; refrigerate just until chilled.
- Stir in tuna, red pepper and salad mix; toss to combine.
- Serve garnished with green onions.
Nutrients Per Serving
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CLAIMS PER SERVING- Low in Cholesterol - Source of Fibre - Source of Protein - Excellent Source of Vitamin C - Source of vitamin D - Source of Iron |
